Pilates is an integrated system of exercise that involves the complete coordination of the mind, body, and spirit. It is a graceful fluid exercise routine that requires concentration, control, centering, precision, flowing movement, and breathing. The focus is on core strengthening of abdominal, scapular, pelvic and trunk musculature. The overall effects on the body are improved circulation, oxygenation, uniform development, balance and elongation, and decompression of the spine.
Every new client receives a comprehensive evaluation prior to initiating their Pilates exercise program. We offer all levels of Pilates workouts for mat routines, Reformer and Cadillac equipment. New clients start with private sessions. By working one-on-one with our Certified Instructor, you will be introduced to the exercises and philosophy integral to the Pilates workout.
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