Healthier Thanksgiving Recipes

Published - Nov 19, 2024

By IRG Physical & Hand Therapy registered dietitian, Julie Mahler

Thanksgiving is just around the corner! Although you should never feel ‘guilty’ for enjoying this indulgent holiday, there are ways you can make some healthier choices (if you choose). Small modifications include both watching sugary and alcohol intake as well as swapping out ingredients where appropriate (i.e.: Greek yogurt instead of sour cream, baking instead of frying, etc.). You can also try filling half your plate with veggie and salad options and leave the rest for protein and starches. Eating mindfully will help you avoid overeating and finding time for daily movement will allow you to kickstart your metabolism!

Of course, you could always choose to cook and/or enjoy healthier versions of familiar favorites. Enjoying more foods that are less processed positively impacts your body at a cellular level and helps provide necessary micronutrients needed to fight off infection. Whole foods, such as fruit and vegetables, are nutrient rich and a great place to start.

Below you will find delicious and nutritious recipes that you can feel good about filling your plate with this upcoming holiday:

Remember this holiday is about connection and gratitude. While the focus often turns to food, taking small steps to make healthier choices can help you enjoy the festivities without feeling overindulgent. By being mindful of your portions, staying active, and making a few light adjustments to classic dishes, you can savor each part of the holiday while also looking after your well-being. Embrace the day, enjoy your time with loved ones, and celebrate in a way that leaves you feeling both satisfied and energized.

To learn more about IRG’s nutrition services, or make an appointment with IRG’s registered dietitian nutritionist, Julie Mahler.

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Sources:

https://www.delish.com/holiday-recipes/thanksgiving/g3021/healthy-thanksgiving-recipes/?slide=31