With the region’s largest team of Certified Strength and Conditioning Specialists®, IRG will take you or your athlete to a new level of performance and confidence in sports. Age and experience-based programs ensure athletes are training at correct levels with an emphasis on proper technique for any sport. We provide optional monthly athletic assessments to ensure that you are getting the results you’re looking for. 

Our certified and trained Performance Coaches work with your School or organization to develop and present workshops focusing on performance enhancement, as well as safety and wellness of all athletes.